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11/08/22

#STRENGTH

5 Rounds for Quality

6 Barbell Bent Over Rows

:30/:30 second Banded AR Hold


#METCON

5 Rounds for reps (2:30 minutes ON / OFF)

Row 300/275m

15 Sit-ups

MAX Push-ups with the remaining time

*your score is the number of push-ups you complete each round


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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