
11/08/21
Here is today's #WOD!
BB Complex: Every 2 Minutes x4 Rounds
1 Power Clean + 2 Front Rack Lunges + 1 Hang Power Clean + 2 Front Rack Lunges + 1 Hang Squat Clean + 2 Front Rack Lunges
AFAP
50 Sit-ups (CC: 35 GHD Sit-ups)
25 Deadlift @185/125 (CC: @225/155)
5 Rope Climbs/50 DB Hang Power Cleans @35/20
40 Sit-ups (CC: 28 GHD Sit-ups)
20 Deadlift
4 Rope Climbs/40 DB Hang Power Cleans @35/20
30 Sit-ups (CC: 21 GHD Sit-ups)
15 Deadlift
3 Rope Climbs/30 DB Hang Power Cleans @35/20
20 Sit-ups (CC: 14 GHD Sit-ups)
10 Deadlift
2 Rope Climbs/20 DB Hang Power Cleans @35/20
10 Sit-ups (CC: 7 GHD Sit-ups)
5 Deadlift
1 Rope Climbs/10 DB Hang Power Cleans @35/20