11/06/21
Here is today's #WOD!
Every :90 seconds x8 Rounds
Clean & Jerk @90%
Team WOD
Running Clock
AMRAP 9 **Partners alternating Rounds
100 Run
8 No Push Burpees over BB
6 Power Cleans @95/65
4 Front Rack Lunges
Rest 2 mins
For Time **9 min cap
50/42 Cal Row
50 DB Devil Presses @35/20
50/42 Cal Row
Coaches Challenge
BB @115/85
DBs @50/35
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit