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11/05/22

#STRENGTH

Overhead Squats

3-3-3-2-2-1

*every 2 minutes


#METCON

For time (25 minute CAP)

20 No Push Rebounding Burpees over the bar

20 Overhead Squats @ 75/55

15 No Push Rebounding Burpees over the bar

15 Overhead Squats @ 95/65

10 No Push Rebounding Burpees over the bar

10 Overhead Squats @ 115/85

5 No Push Rebounding Burpees over the bar

5 Overhead Squats @ 135/95

20 No Push Rebounding Burpees over the bar

*The bar will be taken from the floor

**RX+ adds 20# for the guys and 10# for the ladies on each lift


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