
11/05/22
Overhead Squats
3-3-3-2-2-1
*every 2 minutes
For time (25 minute CAP)
20 No Push Rebounding Burpees over the bar
20 Overhead Squats @ 75/55
15 No Push Rebounding Burpees over the bar
15 Overhead Squats @ 95/65
10 No Push Rebounding Burpees over the bar
10 Overhead Squats @ 115/85
5 No Push Rebounding Burpees over the bar
5 Overhead Squats @ 135/95
20 No Push Rebounding Burpees over the bar
*The bar will be taken from the floor
**RX+ adds 20# for the guys and 10# for the ladies on each lift
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