11/05/21

Here is today's #WOD!


#STRENGTH

HSPUs

:30 sec Max Strict HSPUs

Rest 1 min

4 Rounds

3 Seated Box Jumps **building in height

:30 seconds Kipping HSPUs

Rest 1 min

4 Rounds

3 Seated Box Jumps **building in height

10 DB Thrusters (Unbroken Heavy)


#METCON

AFAP

2-4-6-8-10

Wall Walks

**50m KB Farmer Carry in between Rounds

KBs @53/35


Coaches Challenge

Handstand Walk: 20-40-60-80-100ft

KBs @70/53


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

22 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter