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EMOM for 10 minutes

M1) 30 seconds KB Pull Through

M2) MAX L-Sit hang


2 Rounds for time

Row 500m

Row 400m

Row 300m

Row 200m

Row 100m

*for each distance, you will accumulate the same amount of time it took you to row with a farmer carry hold on round one and a plank hold on round 2

**KB weight RX @ 54/35 & RX+ @ 70/54

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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