11/04/22
EMOM for 10 minutes
M1) 30 seconds KB Pull Through
M2) MAX L-Sit hang
2 Rounds for time
Row 500m
Row 400m
Row 300m
Row 200m
Row 100m
*for each distance, you will accumulate the same amount of time it took you to row with a farmer carry hold on round one and a plank hold on round 2
**KB weight RX @ 54/35 & RX+ @ 70/54
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