Here is today's #WOD!
4 Rounds (NFT)
8 DB Renegade Rows
8 DB Box Step Overs (full extension @top)
8 Single Leg Deadlifts (each)
**Rest 1 min between rounds
60 Russian KB Swings @53/35
40 KB Goblet Squats @53/35
**every break in reps & movement transition 3 KB Box Step Overs @24/20"
Push-ups--> Ring Dips
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit