11/03/21

Here is today's #WOD!


#STRENGTH

Snatch Wave: 3.3.2.2.1.1.3.2.1

Every :90 seconds complete reps

Starting @60%

**Power or Squat


#METCON

AMRAP 13

10 S2OH @135/95

50 DUs/75 Singles

250m Row


Coaches Challenge

BB @165/110


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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