Here is today's #WOD!
Snatch Wave: 184.108.40.206.220.127.116.11.1
Every :90 seconds complete reps
**Power or Squat
10 S2OH @135/95
50 DUs/75 Singles
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit