top of page


Here is today's #WOD!


Snatch Wave:

Every :90 seconds complete reps

Starting @60%

**Power or Squat



10 S2OH @135/95

50 DUs/75 Singles

250m Row

Coaches Challenge

BB @165/110

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

21 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page