11/03/21
Here is today's #WOD!
Snatch Wave: 3.3.2.2.1.1.3.2.1
Every :90 seconds complete reps
Starting @60%
**Power or Squat
AMRAP 13
10 S2OH @135/95
50 DUs/75 Singles
250m Row
Coaches Challenge
BB @165/110
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit