11/02/22

#METCON

5 Rounds for reps

Round 1 (3 minutes)

Run 400m

MAX reps Ball Slams @ 40/20


Round 2 (3 minutes)

Run 400m

MAX reps Pistol Squats


Round 3 (3 minutes)

Run 400m

MAX reps Box Jumps @ 24/20"


Round 4 (3 minutes)

Run 400m

MAX reps Plate OH Lunges @ 45/25


Round 5 (3 minutes)

Run 400m

MAX reps Double Unders


*resting 2 minutes between rounds, this can be done in any order


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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