11/01/21
Here is today's #WOD!
A1) Bent Over BB Rows: x9-12 reps
A2) Accumulate: 15-sec Pull-up Hold
x 4-5 Rounds
For Time
Pull-ups (32-26-20-14-8)
Clean & Jerk @70% (6-5-4-3-2)
**percentage from 1 rep C&J
Coaches Challenge
BB @80%
Stay positive and have fun! You are on your way to a happier & healthier life.
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Happier. Healthier.
Your friends at Black Iron CrossFit