10/9/20

Here is today's #WOD!


#STRENGTH

3 Squat Clean + Jerk


#METCON

For Time

21-15-9

Back Squat @135-155/95-105

T2B/Knee Tucks


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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