10/7/20

Here is today's #WOD!


#STRENGTH

Bench

Building to a 2 rep


#METCON

:30 second Stations

Station 1: Cal Row

Station 2: Box Step Ups @24/20” (no weight)

Station 3: No Push Rebounding Burpee

Station 4: Power Cleans @135-155/95-105

x4 Rounds

Rest 3 minutes between