10/6/20

Here is today's #WOD!


#STRENGTH

Power Snatch

Building to a 3 rep


#METCON

“Angie”

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats


“Angie Partioned"


Coaches Challenge

Vest


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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