top of page


Here is today's #WOD!


Back Squat:

Building to a 3 rep


For Time

400m Run

20 alt Hang DB Snatches @50/35

100 DUs

20 alt Hang DB Snatches

400m Run

Coaches Challenge

DB—>KBs @53/35


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

8 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page