10/5/20
Here is today's #WOD!
Back Squat:
Building to a 3 rep
For Time
400m Run
20 alt Hang DB Snatches @50/35
100 DUs
20 alt Hang DB Snatches
400m Run
Coaches Challenge
DB—>KBs @53/35
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit