10/5/20

Here is today's #WOD!


#STRENGTH

Back Squat:

Building to a 3 rep


#METCON

For Time

400m Run

20 alt Hang DB Snatches @50/35

100 DUs

20 alt Hang DB Snatches

400m Run


Coaches Challenge

DB—>KBs @53/35


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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