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10/31/22

#STRENGTH

Clean & Jerk

1 rep MAX


#METCON

2 Rounds

AMRAP in 4 minutes (Reps)

4 Deadlift @ 225/155

6 HSPUs

*resting 2 minutes between rounds


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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