10/31/22
Clean & Jerk
1 rep MAX
2 Rounds
AMRAP in 4 minutes (Reps)
4 Deadlift @ 225/155
6 HSPUs
*resting 2 minutes between rounds
Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!
#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp