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Here is today's #WOD!


Bench: Building to 1 RM


15 Rounds

3 C&Js @115/83

2 Lateral Burpees

100m Run

Coaches Challenge 

BB @135/95


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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