10/31/20

Here is today's #WOD!


#STRENGTH

Bench: Building to 1 RM


#METCON

15 Rounds

3 C&Js @115/83

2 Lateral Burpees

100m Run


Coaches Challenge 

BB @135/95


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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