10/30/20

Here is today's #WOD!


#STRENGTH

Clean: Building to a 1RM


#METCON

AFAP

150ft Double KB Walking Lunge @53/35

50 Sit-ups

100ft KB Walking Lunge

50 Sit-ups

50ft KB Walking Lunge

50 Sit-ups


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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