10/3/20

Here is today's #WOD!


#STRENGTH

Below the Knee Squat Clean Cluster

1.1.1


#METCON

For Time

2 Rounds of:

9-7-5

Pull-ups

Front Squats @95-115/65-85

T2B

400m Run 

(run is completed once all of 9-7-5 reps are completed)


Coaches Challenge 

BB @135-155/95-105


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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