10/3/20
Here is today's #WOD!
Below the Knee Squat Clean Cluster
1.1.1
For Time
2 Rounds of:
9-7-5
Pull-ups
Front Squats @95-115/65-85
T2B
+
400m Run
(run is completed once all of 9-7-5 reps are completed)
Coaches Challenge
BB @135-155/95-105
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit