10/29/21
Here is today's #WOD!
A1) HSPUs:
Belly to the Wall Strict: 3 sets x(-2) reps
**Rest 1 min after 1 set, 2 mins after 2nd set
**Rest 1-2 mins between
A2) Ring Dips:
Strict: 3 sets x(-2) reps
**Rest 1 min after 1 set, 2 mins after 2nd set
For Time
50 Pull-ups
50 T2B/75 Knee Tucks
100 Thrusters @95/65
**anytime an athlete breaks on reps/movement they must transition to the next movement as written
Coaches Challenge
BB @105/80
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit