10/29/20

Here is today's #WOD!


#METCON

EMOM x10

Min 1: 8 KB Swings + 8 Burpees @53/35

Min 2: :30 sec Max DUs

--

Rest 2 mins

EMOM x10

Min 1: 3-5 DB Man-Makers @35/20

Min 2: 100m Sandbag Carry

--

Rest 2 mins

--

Every 2 mins x5 Rounds

18/15 Cal Bike


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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