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10/28/21

Here is today's #WOD!


#STRENGTH

4 Rounds (NFT)

8 Slam Balls

16 KB Plank Drag Throughs

(-2) Strict Hanging Leg Raises

Hollow Rocks: 30-25-20-15


#METCON

Running Clock

0-3 Complete

400m Run

3-7 Complete

400m Run

20 alt DB Hang Snatches @35/20

7-12 Complete

400m Run

20 alt DB Hang Snatches @35/20

20 Box Jumps Over @24/20"

12-18 Complete

400m Run

20 alt DB Hang Snatches @35/20

20 Box Jumps Over @24/20"

40/35 Cal Row