
10/28/21
Here is today's #WOD!
4 Rounds (NFT)
8 Slam Balls
16 KB Plank Drag Throughs
(-2) Strict Hanging Leg Raises
Hollow Rocks: 30-25-20-15
Running Clock
0-3 Complete
400m Run
3-7 Complete
400m Run
20 alt DB Hang Snatches @35/20
7-12 Complete
400m Run
20 alt DB Hang Snatches @35/20
20 Box Jumps Over @24/20"
12-18 Complete
400m Run
20 alt DB Hang Snatches @35/20
20 Box Jumps Over @24/20"
40/35 Cal Row