10/28/21
Here is today's #WOD!
4 Rounds (NFT)
8 Slam Balls
16 KB Plank Drag Throughs
(-2) Strict Hanging Leg Raises
Hollow Rocks: 30-25-20-15
Running Clock
0-3 Complete
400m Run
3-7 Complete
400m Run
20 alt DB Hang Snatches @35/20
7-12 Complete
400m Run
20 alt DB Hang Snatches @35/20
20 Box Jumps Over @24/20"
12-18 Complete
400m Run
20 alt DB Hang Snatches @35/20
20 Box Jumps Over @24/20"
40/35 Cal Row
Coaches Challenge
DB @50/35
Box @30/24"
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit