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Here is today's #WOD!


Snatch Wave: 3.2.1-3.2.1-3.2.1



18/15 Cal Row

12 Deadlifts @95/65

9 Hang Power Cleans

6 Thrusters

Coaches Challenge 

BB @115/85


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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