10/28/20

Here is today's #WOD!


#STRENGTH

Snatch Wave: 3.2.1-3.2.1-3.2.1


#METCON

AMRAP 15

18/15 Cal Row

12 Deadlifts @95/65

9 Hang Power Cleans

6 Thrusters


Coaches Challenge 

BB @115/85