Here is today's #WOD!
Every 3 Mins x5 Rounds
7-10 Pendlay Rows **starting @30% (clean)
5 Banded Clean Grip Deadlifts @75% (clean)
**building on Pendlay rows
9 Deadlift @105/75
15 Back Squat @105/75
**Rest :30 sec between Rounds
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit