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Here is today's #WOD!


Back Squat: Building to a 1RM



50m Sled @115/95

100m Run

50m Sled

x5 Rounds

Resting 3-4 mins between


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit