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Here is today's #WOD!


Front Squat (Partial) + Front Squat (Full) + Jerk:

Build to a heavy for the day

**3-4 true attempts at moderate to heavyweight)


3 Rounds

650m/575m Row

40 Air Squats

15 Hang Power Cleans @135/95

Coaches Challenge

Complete w/weighted vest

Air squats -->30 Pistols

HPC @165/110

Stay positive and have fun! You are on your way to a happier & healthier life.