
10/26/21
Here is today's #WOD!
Front Squat (Partial) + Front Squat (Full) + Jerk:
Build to a heavy for the day
**3-4 true attempts at moderate to heavyweight)
3 Rounds
650m/575m Row
40 Air Squats
15 Hang Power Cleans @135/95
Coaches Challenge
Complete w/weighted vest
Air squats -->30 Pistols
HPC @165/110
Stay positive and have fun! You are on your way to a happier & healthier life.
