10/26/21

Here is today's #WOD!

Front Squat (Partial) + Front Squat (Full) + Jerk:

Build to a heavy for the day

**3-4 true attempts at moderate to heavyweight)

3 Rounds

650m/575m Row

40 Air Squats

15 Hang Power Cleans @135/95

Coaches Challenge

Complete w/weighted vest

Air squats -->30 Pistols

HPC @165/110

Stay positive and have fun! You are on your way to a happier & healthier life.