10/26/20

Here is today's #WOD!


#METCON

4 Rounds

21 WBs @20/14

18 alt. Hang DB CnJs @35/20

15 No Push Burpees over DB

12 Box Step-ups @24/20"

9 Pull-ups

6 T2B/Knee Tucks

Resting 4 mins between 


Coaches Challenge 

WBs @30/20#

DB @50/35#