10/26/20

Here is today's #WOD!


#METCON

4 Rounds

21 WBs @20/14

18 alt. Hang DB CnJs @35/20

15 No Push Burpees over DB

12 Box Step-ups @24/20"

9 Pull-ups

6 T2B/Knee Tucks

Resting 4 mins between 


Coaches Challenge 

WBs @30/20#

DB @50/35#


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

11 views0 comments

Recent Posts

See All

© 2020 by Black Iron CrossFit    -   All Rights Reserved

BLACK IRON CROSSFIT
Trifecta_Logo_organic-1.webp
  • Instagram
  • Facebook
  • YouTube
  • Twitter