10/26/20
Here is today's #WOD!
4 Rounds
21 WBs @20/14
18 alt. Hang DB CnJs @35/20
15 No Push Burpees over DB
12 Box Step-ups @24/20"
9 Pull-ups
6 T2B/Knee Tucks
Resting 4 mins between
Coaches Challenge
WBs @30/20#
DB @50/35#
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit