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10/25/22

#STRENGTH

EMOM for 4 minutes (Minutes 1 & 2):

8 Clean & Jerk @ 135/95

(Minutes 3 & 4):

7 Clean & Jerk @ 135/95

#METCON

10 Rounds for time

8 Thrusters @ 45/35 (RX+ @ 75/55)

12 Russian KB Swings @ 54/35 (RX+ @ 70/54)

24 Double Unders

*resting 1 minute between rounds


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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