10/24/22
Tabata (4 minutes)
L-sit Hang
5 Rounds for reps (1 minute each)
-Rowing (Calories)
-Ball Slams @ 40/20 (RX+ @ 50/30)
-Alt DB Snatch @ 35/30 (RX+ @ 50/35)
-Box Jumps @ 24/20"
-REST
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