top of page

10/24/22

#BENCHMARK

Tabata (4 minutes)

L-sit Hang


#METCON

5 Rounds for reps (1 minute each)

-Rowing (Calories)

-Ball Slams @ 40/20 (RX+ @ 50/30)

-Alt DB Snatch @ 35/30 (RX+ @ 50/35)

-Box Jumps @ 24/20"

-REST


Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

3 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page