10/24/20

Here is today's #WOD!


#STRENGTH

A. Weighted Pull-ups: 4 sets x4-6 reps


B. Strict Pull-ups: 2 sets x(max reps)

Rest 2 minute between attempts 


#METCON

For Time

30 alt Hang DB CnJs @35/20

45 Air Squats 

60 Sit-ups

45 Box Step Overs @24/20” (no weight)

30 alt. DB Burpees