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10/23/21

Here is today's #WOD!


#STRENGTH

Clean & Jerk:

Building to a heavy for the day

**building to roughly 90is%, not a true 1 rep for the day

+

Drop Sets @80%: EMOM 3

**complete 1 rep every minute

**percentage taken from today 1 rep


#METCON

AMRAP 7 @80%

16 Sit-ups

16 Alternating Hang DB Snatches @35/20

16 Wallballs @20/14

Rest 1 minute

2 Minute Row: Max Distance

Directly Into:

AMRAP 7 @80%

8 Sit-ups

8 Alternating Hang DB Snatches @35/20

8 Wallballs @20/14

Rest 1 minute

2 Minute Row: Max Dis