10/23/20
Here is today's #WOD!
Clean & Jerk: x1 rep every 1:30
x8 Rounds
(beginning at a comfortable weight and slowing increasing weight)
21-15-9
Deadlifts @95/65
Hang Snatches
OHS
Coaches Challenge
BB @115/85
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit