10/23/20

Here is today's #WOD!


#STRENGTH

Clean & Jerk: x1 rep every 1:30 

x8 Rounds

(beginning at a comfortable weight and slowing increasing weight)


#METCON

21-15-9

Deadlifts @95/65

Hang Snatches 

OHS


Coaches Challenge 

BB @115/85


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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