
10/22/21
Here is today's #WOD!
A1) Bench Press: 7-5-5-3-3-3
A2) Strict Chin-ups (weighted): 5-6 sets x5-7 reps
For Time
30 HSPUs/45 HR Push-ups
10 Single Arm KB Front Rack Lunges @53/35
300m Run
100 DUs
10 Single Arm KB Front Rack Lunges
--
25 HSPUs/35 HR Push-ups
10 Single Arm KB Front Rack Lunges
250m Run
100 DUs
10 Single Arm KB Front Rack Lunges
--
20 HSPUs/25 HR Push-ups
10 Single Arm KB Front Rack Lunges
200m Run
100 DUs
10 Single Arm KB Front Rack Lunges