Here is today's #WOD!


4 Rounds

400m Run

20 S2OH @95-115/65-85

300m Row

10 Power Cleans

Rest 2 minutes between

Coaches Challenge 



Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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