10/21/20

Here is today's #WOD!


#STRENGTH

A. Muscle Snatch: x2 reps every 1:30

x5 Rounds

B. Power Snatch: x1 rep every minute

x6 rounds @80% of of most recent heavy 3 rep


#METCON

AMRAP 6 @80%

12 Russian KB Swings @53/35

9 KB Goblet Squats

6 Strict HSPUs/Hand Release Push-ups