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10/20/22

#STRENGTH

Every 2:30 minutes x 10 rounds

2 Back Squats @ 80%

5/5 DB Split Squats


Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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