10/20/20

Here is today's #WOD!


#STRENGTH

Push Press: Percentages

  • 55% of 6 rep: 1 sets x6

  • 60% of 4 rep: 2 sets x4

  • 65% of 2 rep: 4 sets x1 rep


#METCON

3 Rounds

40 DUs/80 singles

20 DB Renegade Rows @35/20

10 T2B/Knee Tucks

500m/425m Row

Rest 1:1