Here is today's #WOD!


Push Press: Percentages

  • 55% of 6 rep: 1 sets x6

  • 60% of 4 rep: 2 sets x4

  • 65% of 2 rep: 4 sets x1 rep


3 Rounds

40 DUs/80 singles

20 DB Renegade Rows @35/20

10 T2B/Knee Tucks

500m/425m Row

Rest 1:1


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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