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Here is today's #WOD!


Push Press Cluster



3 Rounds

21 Deadlifts @135-155/95-105

15 HSPUs/DB Push Presses @35-50/20-35

9 Burpee Box Jumps @24/20"

Coaches Challenge 

DLs @225/155


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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