10/2/20
Here is today's #WOD!
Push Press Cluster
2.2
3 Rounds
21 Deadlifts @135-155/95-105
15 HSPUs/DB Push Presses @35-50/20-35
9 Burpee Box Jumps @24/20"
Coaches Challenge
DLs @225/155
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit