10/2/20

Here is today's #WOD!


#STRENGTH

Push Press Cluster

2.2


#METCON

3 Rounds

21 Deadlifts @135-155/95-105

15 HSPUs/DB Push Presses @35-50/20-35

9 Burpee Box Jumps @24/20"


Coaches Challenge 

DLs @225/155