10/19/21
Here is today's #WOD!
1 Min On/1:30 Off
Max Strict HSPUs **1 attempt
Into:
Max Kipping HSPUs **with the remaining time
x4 Rounds
4 Minute Clock
500m Row
AMRAP
5 Unbroken Thrusters @95/65
Rest 2 min
4 Minute Clock
500m Row
AMRAP
4 Unbroken Thrusters @115/85
Rest 3 mins
4 Minute Clock
500m Row
AMRAP
3 Unbroken Thrusters @135/95
Coaches Challenge
@115/85
@135/95
@155/105
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit