10/19/21

Here is today's #WOD!


#STRENGTH

1 Min On/1:30 Off

Max Strict HSPUs **1 attempt

Into:

Max Kipping HSPUs **with the remaining time

x4 Rounds


#METCON

4 Minute Clock

500m Row

AMRAP

5 Unbroken Thrusters @95/65

Rest 2 min

4 Minute Clock

500m Row

AMRAP

4 Unbroken Thrusters @115/85

Rest 3 mins

4 Minute Clock

500m Row

AMRAP

3 Unbroken Thrusters @135/95


Coaches Challenge

@115/85

@135/95

@155/105


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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