top of page



Bench Press

Build to a 9 rep MAX Build to a 3 rep MAX


In Partners for

MAX Calories

Row 1 minute each Row 2 minutes each Row 3 minutes each *on a running clock using one rower

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

4 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page