10/18/22

#STRENGTH

Bench Press

Build to a 9 rep MAX Build to a 3 rep MAX


#METCON

In Partners for

MAX Calories

Row 1 minute each Row 2 minutes each Row 3 minutes each *on a running clock using one rower


Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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