
10/18/21
Here is today's #WOD!
4 Rounds
A1) Banded Clean Grip Deadlifts: x4-5 reps @73% of 1 rep clean
A2) Rotating Strict Pull-ups: x(-2) reps
**use bands as needed: allowing for a minimum of 9 pull-ups to be completed at all times
15 Minute Clock
@ the start
30 alt. DB Clean & Press @35/25
Buy-in
AMRAP
4-8-12-16-etc.
Pull-ups
Weighted Box Step-ups @24/20" (DB)
@ 6 minutes
20 alt. DB Clean & Press Buy-in
**Continue AMRAP
@ 11 minutes
10 alt. DB Clean & Press Buy-in
**Continue AMRAP