10/17/22

#BENCHMARK

For time 800m Run


#METCON

"Nancy"

5 Rounds for time

Run 400m

15 Overhead Squats


Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

7 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter