10/17/20

Here is today's #WOD!


#STRENGTH

Squat Clean Cluster

1.1.1


#METCON

2 Rounds

16 Front Rack Lunges @75/55

8 Strict Pull-ups

16 OHS

Into,

2 Rounds

8 Front Rack Lunges @95/65

16 Pull-ups

8 OHS


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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