10/16/21
Here is today's #WOD!
A1) Back Squat: @70%
4 sets x3 reps @tempo: 3.0.X.0
A2) Lateral Bound + Broad Jump: "Left & Right" (2 total bounds & 2 total broad jumps)
EMOM x20
M1: 10 alt DB Devil Presses @35/20
M2: 200m Run
M3: 2 Rope Climbs
M4: 5 S2OH @60%
Coaches Challenge
M1: DB @50/35
M2: Run 150m w/SB
M3: 1 Legless RC + 1 RC
M4: @70%
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit