Here is today's #WOD!
A1) Back Squat: @70%
4 sets x3 reps @tempo: 3.0.X.0
A2) Lateral Bound + Broad Jump: "Left & Right" (2 total bounds & 2 total broad jumps)
M1: 10 alt DB Devil Presses @35/20
M2: 200m Run
M3: 2 Rope Climbs
M4: 5 S2OH @60%
M1: DB @50/35
M2: Run 150m w/SB
M3: 1 Legless RC + 1 RC
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit