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Here is today's #WOD!


Push Press Cluster



For Time

400m KB Farmer Carry @53/35

(Run + 5 Bench Press)

300m KB Front Rack Carry 

(Run + 5 T2B)

Coaches Challenge 



Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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