10/15/21
Here is today's #WOD!
Every 2:30
A1) Bench Press: 9-9-6-6-3-3
A2) Belly Facing Strict HSPUs: x(-2)
(x3-5 rounds)
Press: x7-10 reps
20 Minute Cap
5 Round Cap
18 Wallballs @20/14
12 Burpees Over BB
60 DUs
1 Clean AHAP **2 attempt limit
**score total weight accumulated
**athlete can choose same weight or increase load
**no more than 2 attempts in a round
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit