Here is today's #WOD!
A1) Bench Press: 9-9-6-6-3-3
A2) Belly Facing Strict HSPUs: x(-2)
Press: x7-10 reps
20 Minute Cap
5 Round Cap
18 Wallballs @20/14
12 Burpees Over BB
1 Clean AHAP **2 attempt limit
**score total weight accumulated
**athlete can choose same weight or increase load
**no more than 2 attempts in a round
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit