Here is today's #WOD!
A1. Banded Clean Grip Deadlift: x3 reps
(75% of most recent heavy single Clean or 67% of most recent heavy Deadlift or increase by 5-10# total)
2 Jumping Squats + Box Jump
4 Minute Clock
Every minute complete:
3 Power Clean + 2 Hang Squat Clean + 1 Front Squat @115-135/85-95