10/15/20

Here is today's #WOD!


#STRENGTH

A1. Banded Clean Grip Deadlift: x3 reps 

(75% of most recent heavy single Clean or 67% of most recent heavy Deadlift or increase by 5-10# total)

+

2 Jumping Squats + Box Jump

Every 1:30 

x6 Rounds


#METCON

4 Minute Clock

Every minute complete:

 3 Power Clean + 2 Hang Squat Clean + 1 Front Squat @115-135/85-95