Here is today's #WOD!
4 Rounds **NFT
15 Sit-ups (GHD or AbMat)
12 DB Renegade Rows (total)
9 DB Hang Power Cleans
:60 sec Wall Sit-Hold (**:30 sec single leg)
:30 sec rest
4 Mins On/2 Mins Off
4 DB Man-Maker @35/20
8 Ring Rows
16/12 Cal Bike
200m KB Front Rack Carry w/Remaining Time
**repeat till 200 meters has been accumulated
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit