top of page



8 minutes to work on the following:

Pull-ups (Strict, kipping C2B)

Rope Climbs


For time (32 minute CAP) Run 400m

REST 1 minute

Run 800m

REST 2 minutes

Run 1200m

REST 3 minutes

Run 800m

REST 2 minutes

Run 400m

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

4 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page