10/13/22

#SKILL

8 minutes to work on the following:

Pull-ups (Strict, kipping C2B)

Rope Climbs


#METCON

For time (32 minute CAP) Run 400m

REST 1 minute

Run 800m

REST 2 minutes

Run 1200m

REST 3 minutes

Run 800m

REST 2 minutes

Run 400m


Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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