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10/13/22

#SKILL

8 minutes to work on the following:

Pull-ups (Strict, kipping C2B)

Rope Climbs


#METCON

For time (32 minute CAP) Run 400m

REST 1 minute

Run 800m

REST 2 minutes

Run 1200m

REST 3 minutes

Run 800m

REST 2 minutes

Run 400m


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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