10/13/21

Here is today's #WOD!


#STRENGTH

Thruster + Front Squat + Jerk: Building to a heavy for the day


#METCON

AFAP

5-15-25-35

T2B/Knee Tucks:10-20-30-40

Cal Row (W:5-12-20-28)

**Rest 1 min between sets


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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