10/13/20

Here is today's #WOD!


#STRENGTH

Back Squat Cluster:

1.1.1


#METCON

Karen

For time

150 Wall Balls @ 14/20#


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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